So Let’s Begin…

GROWING LOVE MEDITATION SCRIPT

There may be nothing

More multifaceted and

More complex in life 

than love.

PAUSE

Take a moment,

And allow your heart to open,

To blossom.

And as it opens,

Feel the love grow

Within you.

PAUSE

Take a minute,

And imagine a large diamond,

With many facets,

A large diamond

Of love.

PAUSE

And, as you turn the diamond,

And look at one of the facets,

You see your friends,

Laughing,

Listening,

And loving you.

True friendship is love.

PAUSE

And, you move the diamond again,

Til you see another facet–

A facet with your pet.

Your pet cuddled next to you,

Licking your face,

Playing with you,

Loving you.

Pets bring unconditional love.

PAUSE

Now, you shift the diamond again,

This time seeing something you do,

Something that is a passion for you.

You’re engaged in it,

Happy with it,

Feeling productive with it.

There are things we do we truly love.

PAUSE 

And your move the diamond once more,

And see your parent or possibly a grandparent,

Caring for you,

Making food for you,

Reading a story to you,

Listening to you.

Families can have love.

PAUSE

Now, sit for a moment,

And let yourself feel

All the love you have…

Love for your friends,

Your pets,

Your favorite activities,

Your family.

And, of course, love for yourself.

PAUSE

And hold onto that love,

Letting grow inside you

Every hour of every day

Going forward.

NAMASTE, BEAUTIFUL