So Let’s Begin…

GROUNDING YOURSELF MORNING MEDITATION SCRIPT

Breathe deeply as you take in all of your surroundings.

PAUSE

Getting out of your head, and coming into your body,

with each passing breath.

LONGER PAUSE

Feel your shoulders melt away from your ears.

And your whole body follow suit.

PAUSE

Unclenching your jaw.

PAUSE

Release any tightness or gripping in your chest or back.

PAUSE

Let this softeness pull you right back to your true self.

PAUSE

Centered.

PAUSE

Whole.

PAUSE

Humble.

LONGER PAUSE

Breathe deeper,

grounding your true self to the present moment.

PAUSE

And with each exhale,

embrace your stability.

PAUSE

There’s no need to search for your home inside of other people, places or things.

LONG PAUSE

So find home within yourself.

PAUSE

A sense of belonging.

LONG PAUSE

Settle now into the natural rhythm of your breathing.

PAUSE

And be present here.

PAUSE

Allowing your stability to grow.

And the positivity to flow through you.

PAUSE

You possess the power to come back to yourself at any moment.

You are grounded.

You are home.

Namaste, Beautiful