So Let’s Begin…

GREEN MEDITATION SCRIPT

Settle yourself,

Finding a comfortable place,

To just be,

To just relax.

PAUSE

Now, shift your focus to your breath,

Breathing in,

Slowly and deeply,

Until your breath forms

a gentle rhythm.

PAUSE

Now, imagine, if you can,

Standing in a forest 

during midday,

With sunlight streaming

through the treetops.

PAUSE

As you gaze around the forest,

You notice the color green.

PAUSE

Green trees,

Stand tall and proud.

Green shrubs and plants,

Bend ever so slightly in a breeze.

All around you is green.

Lush, peaceful green.

PAUSE

Allow yourself

to experience the peace,

The natural healing of green,

As it surrounds you.

PAUSE

Now, visualize yourself leaving the forest,

And, as you do,

A large green emerald

floats into your hands.

PAUSE

As you hold the emerald,

Feel its natural rejuvenating power

vibrating through you.

PAUSE

Stay with the emerald’s vibration,

Its powerful, renewing energy,

flowing through your body.

PAUSE 

Now, hold the healing vibration

in your heart,

like a tiny sprig,

readying to burst forth in growth.

PAUSE

Hold the green in you,

And hear a voice

in your mind saying,

“Belong”.

Acknowledge that the vibration of green

belongs to you.

And take it with you.

NAMASTE, BEAUTIFUL