So Let’s Begin…

GRATITUDE IN YOUR HOME MEDITATION SCRIPT

Open your heart and mind

to the wonder of a new day.

Take a deep breath,

and let it fill your being.

PAUSE

As you gather yourself

mentally and emotionally,

take another deep breath,

and bring everything 

into focus

for this meditation.

PAUSE

Take a moment,

and visualize the

inside of your home.

And, as you do,

breath and

see yourself

walking through your home.

PAUSE

Imagine being in a room

with photographs,

pictures that capture

favorite moments in time.

Feel those precious moments.

PAUSE

Then, see yourself

moving to the living room

and finding your favorite place to sit.

Snuggle up in the chair or couch,

and allow yourself to

feel the comfort and security.

PAUSE

Then move to the kitchen,

where you smell 

your favorite dinner

simmering on the stove

and baking in the oven

Breathe in the wonderful aroma.

PAUSE

Imagine now,

moving to the bedroom,

where your day 

begins and ends.

PAUSE

Run your hand 

over the comforter or duvet,

taking in the soft warmth.

Open the closet

where your clothes hang,

and imagine pulling out

your favorite outfit

and putting it on.

Look in the mirror,

gazing at your 

beauty in this outfit.

and feel the confidence flow.

PAUSE

Now, breathe.

Breathe again,
and let yourself

absorb all the wonder 

of these parts of you–

all these pieces 

that help make you 

who you truly are.

And take a minute

to express your gratitude.

Let it fill you full…

as the day awaits your entry.

NAMASTE, BEAUTIFUL