So Let’s Begin…

GOING AGAINST THE GRAIN MEDITATION SCRIPT

Take a moment to go inside.
Go deep inside
and just breathe.

PAUSE

Keep breathing
and focusing inward.

PAUSE

Now, have you ever felt
that you want to push back
or do something
completely different
than what’s expected?

Take a moment
and think about that time.
Did you act on it?

PAUSE

Going against the grain can be scary,
Even when something in you knows it’s right for you. 

So breathe in deeply,
Feeling the fear or the hesitation inside.

Let it vibrate within you,
Gathering like a little ball of energy at your center.

PAUSE

Now breathe…
And as you do,
Imagine that ball of energy,
That ball of fear,
Dissolve and release. 
Dissolve and release. 

LONG PAUSE

From a space of openness,
Of alignment,
Remind yourself that being you,
Doing life your way,
Is the most important thing for you to do,
Even if it does go against the grain.
Even if it does ruffle some feathers.
Even if it does send ripples through the waters.

PAUSE

Feel a surge of energy and confidence within you,
Expanding you,
Solidifying you. 

PAUSE

You be you.
You do you.
You are you.


Namaste, Beautiful