So Let’s Begin…
GIFTS OF THE LILACS MEDITATION SCRIPT
Find a comfortable chair or bed,
and settle in.
Close your eyes,
and let your body unwind
and your mind let go.
PAUSE
Breathe.
Breathe.
Breathe and relax.
PAUSE
Now, visualize
walking in a lovely garden
during springtime.
And in this garden
is a striking purple lilac bush.
PAUSE
Next to the lilac bush
is a gardener
who sees you coming.
Instinctively, he gets up
and cuts some lilac for you.
PAUSE
After a while,
you find a bench,
and sit down to admire
your lilac.
You draw in a breath,
breathing in the
ethereal smell
of the lilac.
PAUSE
Now, imagine closing your eyes
while holding the lilac,
and as you do,
you feel a sense of protection
surrounding you.
Lilac is a source of spiritual protection
against negative energy.
PAUSE
You breathe in
more of the lilac’s fragrance.
And this time,
a creative energy
surges in you.
You feel inspired to act, to create.
So, you close your eyes
and imagine what to create.
Really take a moment
and allow yourself
to feel creative and inspired.
That is another gift
of the lilac.
PAUSE
Your time is the garden
is coming to a close.
So, you get off the bench
and begin walking.
And, as you walk,
you hear a tiny voice whisper
more about the lilac.
It is a symbol of innocence and purity.
PAUSE
Now, with your eyes still closed,
bring your consciousness
back to the present.
And, along with your awareness,
bring back the gifts of the lilac.
Now is the time to embrace them:
Protection from negative energy.
Creativity and inspiration.
Innocence and purity.
Breathe,
and let the scent of the lilac
live in you,
along with its beautiful spiritual gifts.
NAMASTE, BEAUTIFUL
