So Let’s Begin…

GIFTS OF LISTENING MORNING MEDITATION SCRIPT

Relax…

And allow your eyes to close, 

And your body to soften.

PAUSE

Do you remember how it felt when someone really listened to you?

Really took the time to understand you? 

PAUSE

It feels like home,

Like they are safety,

Harmony,

And love. 

LONG PAUSE

The gifts of listening,

Arise all around you,

And within you. 

PAUSE

Feeling heard,

Understood,

Important,

Special. 

PAUSE

Lean into these feelings,

And let them cover you now. 

LONG PAUSE

Now imagine yourself giving these gifts to others,

Helping them feel heard,

Understood,

Important,

And special. 

All within the space of your listening. 

LONG PAUSE

Who can you give these gifts to today? 

PAUSE

Relax,

And be present to the gifts of listening. 

Namaste, Beautiful