So Let’s Begin…
GIFTS OF LISTENING MORNING MEDITATION SCRIPT
And allow your eyes to close,
And your body to soften.
Do you remember how it felt when someone really listened to you?
Really took the time to understand you?
It feels like home,
Like they are safety,
The gifts of listening,
Arise all around you,
And within you.
Lean into these feelings,
And let them cover you now.
Now imagine yourself giving these gifts to others,
Helping them feel heard,
All within the space of your listening.
Who can you give these gifts to today?
And be present to the gifts of listening.