So Let’s Begin…

GIFTS OF BEING AN OUTSIDER MEDITATION SCRIPT

Breathe,
and feel the power in you.

PAUSE

Keep breathing,
and touch that energy,
so that it fills you.

PAUSE

Keep breathing,
and shift your focus.

There are times in life
when we fell ignored
or left out.

These times often hurt,
and can create self-doubt.

PAUSE

So, give yourself permission
to recall a situation like that,
focusing on the feelings
as well as what happened.

PAUSE

Now, breathe some more.
Breathe and allow yourself to
transform the energy of that experience.

Instead of feeling lonely or ignored,
let your own power
and desire to do
what you want to take hold.

Stay in that power.

PAUSE

Now, breathe in deeply again,
and imagine the same situation,
with you feeling empowered
to choose what you want.

PAUSE

This time, you’re not alone or ignored.
Instead, you’re gifted with the chance
to do whatever you want.

What do you decide to do?

PAUSE

Take a minute, now, and
visualize the reservoir
of personal power
in your core,
a deep well that you can draw from.

PAUSE

And, now, imagine
tying a bucket to the well,
so that you can
access this power
at any time.

Take a minute
and practice drawing your energy
from this well.

PAUSE

Now, breathe.
Breathe into this well of power.
And, as you do,
feel grateful for the ability to
harness this power
anytime you feel lonely or ignored.
Know that it will shift
your feelings,
so you can make
whatever choices you desire.

You are in control.

NAMASTE, BEAUTIFUL