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Get Back Up (Resilience) Morning Meditation

Today’s morning meditation is a reminder that you have everything within you to get back up. 

When your light has been dimmed,

And hope has been lost,

When the weight is far too much.

Here at this point,

When you’re about to break,

Let go of the fear you clutch.

PAUSE…

Come deep inside,

And remember the fire,

That burns inside you at all times.

It’s ready to fight,

As it lights up your eyes,

The energy from within you shines.

So Let’s Begin…

GET BACK UP MORNING MEDITATION SCRIPT

Every single fall,

Will teach you much more,

About you and what you can do.

No amount of falls,

Can shatter your truth,

But this you already knew.

PAUSE…

You’ve been through some pain,

Already in life,

You know how it feels to fall down.

Use those memories,

To guide you ahead,

Remember the strength that you found.

PAUSE…

Get back up,

When all seems lost,

When you’ve crumbled in shame to the floor.

Get back up,

At any and all costs,

You’re already stronger than before.

PAUSE…

Come deep inside,

And remember the fire,

That burns inside you at all times.

It’s ready to fight,

As it lights up your eyes,

The energy from within you shines.

Namaste, Beautiful

Ka'Tia Alderman
 

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