Today’s morning meditation is full of the sounds of gentle rain outside.
Good morning, beautiful.
This week’s meditations are full of water sounds.
It’s said that the sounds of water can have a calming effect on us. And the white noise they provide can help us clear our minds, often sparking creativity, insights and a feeling of peaceful centeredness.
So all week, we’ll begin our meditations with just a bit of guidance, and then ease into the soothing sounds of water.
I hope it’s a special time for you to surrender to the calm within you.
So Let’s Begin…
GENTLE RAIN OUTSIDE WATER SOUNDS MORNING MEDITATION SCRIPT
And settle in.
Soften your body,
And clear your mind.
Letting the thoughts pass,
And coming home to your breath.
LONG PAUSE (4 MINS)…