So Let’s Begin…
FREE YOURSELF FROM OVERTHINKING MEDITATION SCRIPT
Let your mind be still,
Like a calm, quiet sea,
No waves of doubt or worry,
Just peaceful tranquility.
PAUSE…
Drop the thoughts that circle round,
Let them settle and fall to the ground,
Each one a feather, light as air,
Floating away without a care.
PAUSE…
In this moment, clear and bright,
Release the weight of endless fight,
With every breath, let go of strain,
Feel the peace return again.
PAUSE…
You don’t have to fix it all,
Release the need to stand so tall,
Let your mind simply be,
Like branches swaying in a gentle breeze.
PAUSE…
Take a deep breath and feel the ease,
As you let go of the busy mind’s pleas,
Trust that in stillness, you’ll find the way,
No need to rush or force today.
LONG PAUSE…
Now let your thoughts be free to roam,
Like birds taking flight, far from home,
With every exhale, feel them drift,
As you surrender, let your spirit lift.
PAUSE…
You are not your thoughts, you are much more,
A being of light at your very core,
Let the overthinking fade away,
And let your heart lead the way today.
PAUSE…
Take a breath, and feel the flow,
Of calm and peace that starts to grow,
Let go of the worry, release the need,
And watch your heart and mind both freed.
PAUSE…
Stay here for a moment, just breathe and be,
In this space of calm, you are free,
There is no rush, no need to race,
Just savor the peace, feel the embrace…
LONG LONG PAUSE…
Namaste, Beautiful.
