So Let’s Begin…
FORGIVING WRONGDOING MEDITATION SCRIPT
Take a minute and find your center.
Find that place of peace inside.
Hold that space.
PAUSE
Take a deep breath,
and feel it push gently
into your center,
opening and relaxing it.
Keep holding that place of relaxation.
PAUSE
Imagine, if you can,
a time when you felt wronged.
Remember it and how you felt.
PAUSE
And now, imagine a piece of glass,
separating you from the feelings
that arose from that situation.
Take a minute and just observe the feelings
from behind the glass.
PAUSE
As you gaze at the feelings,
let the understanding that
sometimes they affect you
more than you would like
come into your awareness.
PAUSE
It’s all right that the feelings are still there.
No matter how long it has been
since you were wronged.
Because now, you have the power
to let them go.
PAUSE
Imagine breathing onto the glass,
so your breath forms a frosty cloud.
With your finger, draw a heart in the cloud,
and hear a whisper in your ear:
“I forgive you from a place of love.”
“I forgive you from a place of love.”
PAUSE
Open your heart to those words
even if it feels strange to forgive
someone who hurt you.
Open your heart to forgive them
so that your heart mends.
If you need to,
blow on the glass again,
Do it.
And draw your heart again
While hearing the whisper:
“I forgive you from a place of love.”
PAUSE
Now, visualize
placing your hand over the drawn heart,
Capturing it,
and placing it over your own heart.
Feel the energy of release,
as it vibrates in you.
Feel the peace that overtakes the hurt.
Honor those feelings.
PAUSE
And, when you’re ready,
bring those feelings of peace
into the present.
Acknowledge them in you now.
PAUSE
And, as you hold these peaceful feelings in you,
Know that the heart in a cloud is with you.
That simple image is your key
to release the pain of being wronged
and to embrace peace and freedom.
now and always.
NAMASTE, BEAUTIFUL
