So Let’s Begin…

FOLLOW WHAT LIGHTS YOU UP MEDITATION SCRIPT

Begin by finding a comfortable place where you can relax.
Allow your body to settle into the support beneath you,
and gently close your eyes.

Take a deep breath in, filling your lungs with air…
and slowly exhale, releasing any tension, any thoughts, any distractions.

PAUSE

Now, bring your awareness to your heart center,
the place where your true light resides.
Feel the gentle warmth there,
the quiet spark that has always been within you.

PAUSE

Imagine that this spark is a small flame,
glowing brightly, even in the silence of your body.
This light represents your truth,
your passion,
your deep knowing of what truly lights you up.

PAUSE

Breathe into that light.
Let it expand within your chest,
filling you with a sense of purpose and warmth.

PAUSE

Allow this light to remind you of what excites you,
what brings you joy,
what makes your soul come alive.

PAUSE

As you breathe, acknowledge that this light has always been there,
waiting patiently for you to notice it again,
waiting for you to listen to its gentle call.

PAUSE

Now, begin to feel how easy it is to become caught in the rhythm of the mind,
to follow what seems practical, what makes sense,
what others may expect of you.

PAUSE

But in this moment, you are being invited to reconnect with the deepest part of yourself,
the part that knows exactly what lights you up,
what makes you feel whole,
what excites your spirit.

PAUSE

Take a moment now to ask yourself:
When was the last time you followed the whispers of your heart?
When was the last time you honored what truly excites you,
what brings you joy,
what makes you feel alive?

PAUSE

And as you breathe in, breathe in the permission to follow what lights you up.
Let the flame inside you grow brighter,
bigger,
stronger.
Let it guide you to the things that make your heart sing.

PAUSE

With each exhale, release any guilt, any doubt, any fear of stepping into your own light.
Let go of the thoughts that tell you to play small,
that you should settle for less than what makes you feel alive.
You deserve to follow your heart.

PAUSE

Now, imagine your heart expanding,
opening wide to receive the gifts that are uniquely yours.
Let your heart guide you,
and trust that it knows the way,
even when the mind may not understand.

PAUSE

By honoring your heart, you honor your purpose,
your truth,
your most authentic self.

PAUSE

And as you breathe, feel the deep peace that comes with honoring your heart’s desires.
Feel the joy that fills you when you follow the light within.
Feel the love that radiates from your soul when you choose to follow what lights you up.

PAUSE

Take a final deep breath,
and as you exhale, make a promise to yourself:
You will follow what lights you up.
You will listen to your heart.
You will honor the truth within you, always.

PAUSE

Namaste, Beautiful.