So Let’s Begin…

FLOAT MEDITATION SCRIPT

Take a moment,
And just feel your core–
Your very center.

Breathe into it.

PAUSE

And, as you breathe
Into it,
Feel it open,
Becoming lighter
And lighter,
Until it lifts
You in the air.

PAUSE

Now, take a moment
To acknowledge
That you are light,
That you are floating.

PAUSE

Notice the air
Circulating all around you.

Notice the sensations
In your body.
Are their places in it
That are warmer
Than other places?
Cooler?

Is there any pain
Or discomfort?
If so,
Gently breathe
Into that area
Of your body
And feel it
Easing up
And becoming lighter.

PAUSE

Now, imagine, if you can,
You’re floating
Through your house.

What room to go to?

Does your body
Feel differently
In this room?
Take note of it.

PAUSE

Now, allow yourself
To safely float
Up to the ceiling.

Reach out your hand
And touch it.

Is it rough or smooth?
What color is it?
Just observe
Without judgment.

PAUSE

Now, focus on
Your breathing again.

See yourself
Gently releasing the air
From your core,
And gently descending
To your bed or chair.

Take another deep breath
And invite your connection
To the here and now
As you start your day.

NAMASTE, BEAUTIFUL