So Let’s Begin…

FINDING THE POSITIVE MEDITATION SCRIPT

Center yourself quietly,
And in peace.
Let the tension in
Mind and body release.

PAUSE

Breathe in long
And deep.
Breathe in
More calm
And peace.

PAUSE

There are times when its hard
To be positive and upbeat.
When a thunderstorm inside
Rumbles so loud,
It knocks you off your feet.

PAUSE

And while the storm
Trembles and shakes,
It’s good to remind yourself,
It’s not your first hurricane or earthquake.

PAUSE

So, dig deep,
And think what you did.
You got through those storms,
With a superpower,
A superpower that you may have hid.

PAUSE

So, take a moment,
And think back.
How did you find the positive
When you were under attack?

PAUSE

Now, create an image for the positive.
Choose anything that works.
Remember, it’s your prerogative,
So, find what’s right as you search.

PAUSE

Breathe again,
And bring that image into view.
Store it lovingly in your heart,
Where it will always be there for you.

PAUSE

Now, take a moment,
And gaze at the image you created.
Feel its power of positivity,
And embrace that you really made it.

Remember, with this image,
You can turn the dark into light.
It’s your magic wand
To find the positive,
Any time, day or night.

NAMASTE, BEAUTIFUL