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Finding Joy (Joy) Morning Meditation

Today’s morning meditation is an opportunity to be still and find joy.

Our joy isn’t always easy to access. 

It can be hidden under layers of worries,

Responsibilities, 

Fears, 

And details. 

PAUSE…

But we can find joy,

Every single day. 

In the tiniest of moments,

In the darkest of moments.

We can let them unlock the doors,

To the endless supply of joy inside.

So Let’s Begin…

FINDING JOY MORNING MEDITATION SCRIPT

So let your mind clear,

And make space for quiet,

Make space for clarity,

Make space for love.

PAUSE…

Let any thoughts and emotions,

Float out of you with every exhale,

As you rhythmically return to your quiet.

LONG PAUSE…

Here you can choose with your heart,

Not your mind.

Here you can choose to live in joy.

LONG PAUSE…

Breathe…

And know you have the power to choose joy today.

To choose laughter,

Lightness,

Humility,

Humor.

PAUSE…

You can choose love,

Understanding,

And grace.

PAUSE…

Choose to live in joy today.

Namaste, Beautiful

 

Ka'Tia Alderman
 

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