So Let’s Begin…
FILL YOURSELF WITH LOVE MEDITATION SCRIPT
Find your seat, Beautiful,
In this moment of stillness,
Where you can let everything go.
Allow your breath to slow,
And your body to soften.
PAUSE (5 sec)
Feel your feet grounded,
Your body supported.
And gently close your eyes,
As you turn inward,
Bringing all of your attention
To the rhythm of your breath.
PAUSE (10 sec)
With every inhale,
Feel yourself settle deeper into this moment.
With every exhale,
Release anything you’ve been holding onto.
The day can wait.
You are here now.
Just for you.
PAUSE (10 sec)
Now, I invite you to imagine a soft, gentle light,
Flowing towards you from the distance,
A beautiful pink liquid,
Filled with the essence of love.
This pink liquid is warm,
Soft,
And ready to fill every part of you.
PAUSE (10 sec)
As you breathe,
See this pink liquid begin to pour into your feet.
With each breath,
It rises,
Filling your legs,
Your knees,
And flowing upwards,
Slowly,
Tenderly.
PAUSE (10 sec)
Feel its gentle warmth
As it continues to rise,
Filling your abdomen,
Your chest,
Wrapping around your heart.
PAUSE (20 sec)
This is love—
Pure, unconditional love—
Filling every space within you.
PAUSE (20 sec)
With each breath,
This pink liquid of love rises higher,
Filling your arms,
Flowing through your hands,
Into your neck,
And your head.
PAUSE (20 sec)
Until you are fully filled,
From the tips of your toes
To the crown of your head.
PAUSE (20 sec)
This love,
This warm pink essence,
Is who you are.
PAUSE (20 sec)
It holds you,
Nurtures you,
Gently reminds you
That you are enough.
PAUSE (10 sec)
Feel this love saturate every cell in your body.
Let it soften any areas of tension,
Let it ease any worry.
PAUSE (20 sec)
This love is here for you,
Always.
There is nothing you need to do to deserve it.
It simply is.
PAUSE (20 sec)
Now, as you sit with this feeling,
Feel how full you are,
How deeply loved you are,
By your own heart.
You are filled with love,
And there is nothing missing.
PAUSE (10 sec)
Allow yourself to rest in this fullness.
Feel the beauty of your heart,
Of this love that flows within you.
PAUSE (20 sec)
It’s always been here,
Waiting for you to notice it.
PAUSE (20 sec)
And as you breathe in,
Let this pink liquid of love expand,
Not just within you,
But beyond you,
Spreading out into the space around you,
Flowing effortlessly,
Filling the world with the love
That begins within you.
PAUSE (20 sec)
You are love.
This love fills you,
Surrounds you,
And radiates from you.
It is your natural state,
And it’s always available,
Whenever you need it.
PAUSE (20 sec)
Namaste, Beautiful.
