Old hopes keep you rooted in the past, but new hopes pull you into the future. Together, let’s plant the seeds of new hopes and nurture them to life.

So Let’s Begin…

FILL YOUR HEART WITH NEW HOPES MORNING MEDITATION SCRIPT

Take a slow deep breath in,

Calming your body,

Clearing your mind.

And then breathe out,

Releasing,

Relaxing.

PAUSE…

Desmond Tutu said, “Hope is being able to see that there is light despite all of the darkness.”

PAUSE…

Allow your body to ease into comfort.

And melt into this moment.

PAUSE…

Perhaps there is much darkness around you right now.

Or maybe those moments are not too far behind you.

PAUSE…

So focus in,

Come into your heart,

And feel the light of hope inside.

PAUSE…

Feel it radiate from your center,

And expand its light all through you,

And around you.

LONG PAUSE…

Hope will guide you.

Hope will enliven you.

PAUSE…

So fill your heart with hope,

With dreams,

With possibilities.

And breathe deeply,

Into the rhythm of hope.

Namaste, Beautiful