So Let’s Begin…

FEELINGS MEDITATION SCRIPT

Find a comfortable place,
A place where you feel safe,
And nestle in it.

PAUSE

Now, take a minute,
And focus on your breathing.
Listen to the soft sounds
That flow in and out rhythmically.

PAUSE

Shift your focus
To your heart–
The center of
Your feelings.

Listen to it.
What is it saying?

What emotions are present?

PAUSE

Now, pretend
You’re an artist.
And you have
A blank canvas
In front of you.

Allow yourself to
Draw what you are feeling.

What colors emerge?
What shapes take form?
Connect these
With your emotions.

PAUSE

Be here with the shapes and colors you see. 

Watch them come alive off of the canvas.
Swirling and floating all around you.
Embracing you with their energy.

PAUSE

These emotions remind you you’re alive,
Yet they can easily overpower you.

So imagine yourself stretching out your hands,
Gathering all the shapes and swirls of paint,
And placing them back upon the canvas. 

PAUSE

Here, you can be mindful of them,
The owner of these emotions.
The one who decides how to process them,
And how to move through them.
The one who learns how to harness their power,
And make them work for you.

You are the artist.
You are the masterpiece. 

NAMASTE, BEAUTIFUL