So Let’s Begin…

FEELING DOWN MEDITATION SCRIPT

Let your body ease into

a deep, comfortable relaxation.
Allow yourself to just sit with it.

PAUSE

Now, take a deep breath.

and, as you breathe,

feel the relaxation,

unfold throughout you.
Just enjoy the feeling.

PAUSE

As you go through life, 

there are times

when you just feel down.
It happens to everyone.

PAUSE

So, take a moment,

and visualize

one of those times

like you were a

distant observer.

Simply observe.

Avoid judging yourself.

PAUSE

As you observe this time,

in your life,

thoughts may arise.

Stay centered,

and again, just acknowledge them

and avoid judgment.

PAUSE

Now, take a deep breath,

and let yourself be 

bathed in gratitude.

Gratitude for your strength.

Gratitude for your healing.

Gratitude for where

you are now,

or for the path you’re following.

Hold onto the gratitude.

PAUSE

Breathe. 

And allow yourself to feel your body.

Then, imagine letting yourself

be healed by gratitude.

How does it feel when 

bathed in 

and healed with gratitude?

Capture a snapshot 

of that feeling

in your body,

and hold onto it.

PAUSE

Now, return to your awareness

to the present.

And, as you do,

open some mental and emotional space

for self-compassion.

Let yourself express some

love and compassion to you!

And, as you feel that love and compassion,

give thanks for them,

for they are yours

anytime you need them,

anytime you feel down.

Now and always.

NAMASTE, BEAUTIFUL