So Let’s Begin…
FEEL WHAT FITS AND WHAT DOESN’T MEDITATION SCRIPT
Close your eyes,
and allow your body to soften.
PAUSE
Allow your hands to relax gently in your lap.
Let your jaw release.
Let your shoulders drop away from your ears.
PAUSE
Feel your breath ease into a slow, natural rhythm.
Just follow its pace.
PAUSE
Now feel the places where tension lives.
Just welcome attention there.
PAUSE
Feel the space in your chest.
Feel the weight in your hips.
Feel the quiet behind your eyes.
LONG PAUSE
Let yourself fully arrive in your body,
in this moment,
right here.
LONG PAUSE
And now…
bring your attention gently inward.
PAUSE
Begin to explore the landscape of your life.
Not to judge it.
Just to feel what fits… and what doesn’t.
LONG PAUSE
What feels open?
Perhaps the area of your health, relationships, or finances are jumping out to you?
What feels like a yes?
LONG LONG PAUSE
And now, gently notice what feels heavy in this season of your life?
What feels tight?
What feels like a no?
LONG LONG PAUSE
Let this be a quiet check-in.
Just notice.
LONG PAUSE
Simply notice the relationships, the routines,
the choices, the thoughts —
and how your body responds to them.
LONG PAUSE
You are simply noticing what supports you
and what may be asking to shift.
LONG PAUSE
Some things feel aligned.
Some things don’t.
Both are welcome in this space.
LONG PAUSE
For now, simply stay open to what you feel.
Listen.
LONG LONG PAUSE
Let this quiet noticing walk beside you today—
a calm presence,
a gentle companion,
a reminder that you are always allowed to choose what feels true.
PAUSE
Namaste, Beautiful.
