So Let’s Begin…
FEEL LIGHTNESS IN YOUR HEART MEDITATION SCRIPT
Begin by finding a comfortable position,
Allow your body to settle,
And close your eyes gently.
PAUSE (5 sec)
Take a deep breath in,
And let it out slowly.
Feel your body relax with each exhale,
As you draw your awareness inward.
PAUSE (10 sec)
Imagine a delicate feather,
Light and airy,
Drifting through the air.
This feather symbolizes the lightness you can feel in your heart.
PAUSE (10 sec)
As you visualize this feather,
Notice how effortlessly it floats,
Gliding on a gentle breeze.
It dances and twirls,
Moving without resistance,
Just like the joy and lightness you hold within.
PAUSE (20 sec)
Take a deep breath,
And as you exhale,
Feel any heaviness in your heart begin to lift.
With every breath,
Imagine that feather landing softly on your heart,
Resting there with warmth and ease.
PAUSE (10 sec)
Feel the warmth of the feather as it brings lightness,
Gently reminding you to let go of burdens and worries.
With each inhale,
Invite that lightness into your heart,
Let it expand and fill you up.
PAUSE (20 sec)
Let this lightness wash over you,
Let it soften any tightness or heaviness,
As you breathe deeply,
Allowing it to fill your chest.
PAUSE (10 sec)
As the feather rests on your heart,
Feel the joy and freedom it brings.
You are lighter than you think,
Free to be yourself,
Free to express the joy that resides within.
PAUSE (20 sec)
Each breath you take invites more lightness,
More joy into your being.
You are supported by this gentle energy,
Embracing the feeling of being unburdened.
PAUSE (10 sec)
Take a moment to acknowledge this lightness.
It is your natural state,
A reminder that you can return to it
Whenever you need.
PAUSE (20 sec)
As you continue to breathe,
Let your heart be open to receiving this lightness.
Feel it spreading throughout your body,
Bringing peace and joy.
PAUSE (30 sec)
When you’re ready,
Begin to bring your awareness back to the present moment,
Feeling the surface beneath you,
The air around you.
PAUSE (10 sec)
Take one last deep breath in,
And as you exhale,
Let any remaining heaviness drift away.
Feel the lightness in your heart
As you gently open your eyes.
Namaste, Beautiful.
