So Let’s Begin…

FALL AND SPRING MEDITATION SCRIPT

Slow your mind and body,
Gently relaxing
And breathing.

PAUSE

Keep breathing,
And, as you do,
Breathe in calm.
Breaths in peace.
Breathe in light.

PAUSE

Take a minute,
And let your mind
Recall the thoughts
You have
About Fall.

PAUSE

Perhaps,
Your mind is roaming into
An area filled with
Trees and colorful leaves,
Falling to the ground.

Perhaps,
You’re feeling the tinge of coolness
In the air.

Perhaps,
You’re connecting with the excitement
Of all holidays coming.

Or, perhaps,
Your thoughts are centering around
The amazing fall harvest.

Wherever your mind goes,
Just be with it.

PAUSE

Now, breathe,
And, let yourself
Fast forward in time
To the next spring.

PAUSE

And, as you did with fall,
Sit and be with the spring.

Perhaps,
You’re visualizing all the trees blooming,
In colors of red, pink, white and purple.

Perhaps,
You’re seeing wisteria flowering
Like a wall,
As it cascades down the trees.

Perhaps, you see baby animals,
Tagging along with their mothers.

Perhaps,
You feel the sun’s warmth,
Pushing through the cold.

Wherever your mind goes,
Just be with it.

PAUSE

Take a moment,
And acknowledge now nature
Strikes a balance in the seasons.

Fall transitions to winter
And spring brings the world
Back to life,
After its winter slumber.

Allow yourself to honor
Nature’s Yin and Yang.

And, then let yourself
Open to your own natural Yin and Yang,
Feeling blessed for finding
The interconnectedness of opposites.

NAMASTE, BEAUTIFUL