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Expand the Pause (Pause) Morning Meditation

Today’s morning meditation is a chance to help you expand your pause.

Welcome the morning,

With all of yourself.

Completely here with your heart,

Your mind,

And your soul.

So Let’s Begin…

EXPAND THE PAUSE MORNING MEDITATION SCRIPT
Bring your hands to your heart,

Honoring this moment,

And easing further into comfort.

PAUSE…

Relax your face,

Drop your shoulders,

And let your belly soften.

PAUSE…

Now be here,

Present with the purposeful pause.

Open to what is inside.

LONG PAUSE…

Namaste, Beautiful

Ka'Tia Alderman
 

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