So Let’s Begin…
EXHALE THE OVERWHELM MEDITATION SCRIPT
Close your eyes.
PAUSE
Take a breath in…
Slow and deep.
PAUSE
Feel the air fill your chest,
your belly,
your whole being.
PAUSE
And now…
Exhale.
Let it all go.
PAUSE
Again, breathe in.
Fill up.
Expand.
Open.
PAUSE
And exhale.
Release the tension.
Release the weight.
Release the noise.
PAUSE
Feel your shoulders drop.
Feel your jaw unclench.
Feel your body sigh.
PAUSE
There is nothing to hold right now.
PAUSE
Just breath moving in…
And breath moving out.
PAUSE
Inhale…
Gathering peace.
PAUSE
Exhale…
Letting go.
LONG PAUSE
Feel yourself settle.
Feel yourself soften.
Feel yourself free.
LONG PAUSE
The world can wait.
This is your moment
To simply be.
PAUSE
Breathe in.
Breathe out.
And let it all go.
PAUSE
Namaste, Beautiful.
