So Let’s Begin…

ENERGY GUIDE MEDITATION SCRIPT

Softly breathe,

letting the gentle waves 

of breath,

fill your being.

PAUSE

Now, breathe again.

This time tracing

the path of the 

life-giving breath

through your body.

PAUSE

As you follow your breath,

Notice its connection

With your energy centers.

Feel it expanding your root chakra,

just below your spine,

bringing greater grounding

and feelings of well-being to you.

PAUSE

Now, follow your breath

as it opens your creativity center,

your sacral chakra, just below the abdomen.

Allow its inspiration to flow through you.

PAUSE

Breathe again,

into your solar plexus,

the center of you.

Feel the breath igniting more self-confidence,

and the power to be yourself.

PAUSE

Breathe into the heart chakra,

and all through your chest.

Feel the love winding 

in, out, and around you.

PAUSE

Follow your breath 

to your throat chakra.

Visualize it charging that energy center,

so you can speak your truth.

PAUSE

Now, visualize the breath

Opening your third eye, 

Sharpening your intuition and psychic ability.

PAUSE

And now imagine your breath

as it moves through and out

the top of your head,

creating a path for the

energy of Spirit.

PAUSE

Breathe in deep once more,

and as you do,

Let the awareness of your

powerful energy

in all energy centers

become clear.

You are powerful energy.

NAMASTE, BEAUTIFUL