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Emotional Healing (Healing) Morning Meditation

Today’s morning meditation will guide you on an emotional healing journey.

So many of our wounds,

Can’t be see by the eyes,

Can’t be felt on our skin.

They’re embedded in the fabric of our emotions,

Hiding behind forgotten memories,

And weaved into the stories that create our reality.

PAUSE…

So let go,

And open yourself up to healing,

And let it soothe the emotions inside.

Let it sink deep into the soil,

And nurture all the seen and unseen.

So Let’s Begin…

EMOTIONAL HEALING MEDITATION SCRIPT

Breathe now,

Deeper and deeper,

Slower and slower.

PAUSE…

Place your hands upon your heart,

And call upon Spirit to wrap her arms around you,

Holding you with pure love.

PAUSE…

You are perfect.

You are whole.

Just as you are right now.

PAUSE…

Feel the warm embrace of her healing,

As it spreads across your skin,

Into your body,

And deeply into your soul.

PAUSE…

Be here,

Wrapped in her safe arms of love,

And you welcome the healing to replenish you,

Renew you,

Evolve you.

LONG PAUSE…

You are whole.

You are perfect.

You are free.

Namaste, Beautiful

Ka'Tia Alderman
 

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