Today’s morning meditation will give you the opportunity to meditate to wise words from Emma Stone.

Good morning, Beautiful.

This week, we’re celebrating the wise words from a few of the most incredible women. Each meditation will begin with a quote, then a few words and guidance from me, and then space for you to marinate in the wisdom of these words and what they bring up for you.

So Let’s Begin…

EMMA STONE – WISE WORDS FROM WOMEN MEDITATION SCRIPT

So relax into comfort,

And allow your body and your mind to slow down.

PAUSE…

Today’s wise words come from Emma Stone.

She says, “I can’t think of any better representation of beauty than someone who is unafraid to be herself.”

PAUSE…

I have always been enamored with women who are unabashedly alive in themselves. Comfortable in their skin, blind to rules that dictate who they should be. I am inspired by them and invite in their light to strengthen mine.

They are beautiful to me.

You are beautiful to me.

Which is why I create these meditations, so you can be more yourself after each session, and shine with the essence of beauty that is yours and yours alone.

So let the music play as you sit with Emma’s beautiful words and be present to what they bring up for you.

LONG PAUSE…

Now bring yourself back here,

Gently wiggling your fingers.

And feel the warmth of confident energy flowing through you.

Thank you for being here with me today, Beautiful.

Namaste.