So Let’s Begin…

EASE INTO CHANGE MEDITATION SCRIPT

Breathe. Just breathe.

Feeling the breath 

Ebb and flow in your belly,
And letting the joy of morning,

Fill you,

From head to toe.

PAUSE

And while you’re breathing
Find that perfect spot,

Whether you’re sitting or lying down,

That place where your body

Feels the most comfortable.

The most balanced.

PAUSE

There are few things in life 

That are a given,

But one that you can always count on,

Is change.

PAUSE

But change can be scary,
Unsettling.

And we can hold it

In our body, 

Tightening our grip around it,

Instead of easing into it.

PAUSE

So, breathe in again,

Slow and deep,

And connect with 

Your throat chakra–

Connect with your neck, mouth and jaw.

And breathe some more.

PAUSE

Now, take a moment to 

Notice any worry about change,

Any anxiety,

That might be tensing your neck,

Or tightening your jaw.

Just observe.

Just become aware.

PAUSE

And now, give yourself permission 

To open the chakra,

To loosen your jaw,

To release your neck.

Breathe through these areas.

Slowly, gently.

PAUSE

As the throat chakra gently opens,

Become aware that you can express

Your concerns about change more easily.

So allow yourself to…

Express. THrough thought or sound.

Release. Through breath or voice.

And quietly, gently,

Invite peace into the throat chakra.

PAUSE

Outstretch your arms,

And then lift them to the sky,

Opening the throat chakra,

Even more.

PAUSE

And, as you lower your arms,

Feel a wave of gratitude flow over you,

And know that it’s okay to express 

Your fears of change.

Know that once you do, 

You can gently move through change–

Whatever it may be.

NAMASTE, BEAUTIFUL