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Earth (The 4 Elements) Morning Meditation

Today’s morning meditation is a chance to connect to the element of earth.

Good morning, Beautiful,

This week’s meditation theme is the 4 elements.

Earth, Fire, Air and Water – these 4, classical elements have been used in so many cultures throughout history to explain the foundations of nature and have deep spiritual meaning.

Today, we feel the vibrations and listen to the sounds of Earth.

So Let’s Begin…

earth

EARTH THE 4 ELEMENTS MORNING MEDITATION SCRIPT

So let’s a deep breath to begin,

Filling yourself up,

And inviting yourself to be present.

PAUSE…

The element of Earth symbolizes grounding,

Physical sensation,

Growth.

A connection to your family roots,

And to the geological components around you.

PAUSE…

So as the music plays,

Invite yourself to be surrounded by the energy of Earth.

LONG PAUSE (4 MINS)…

Namaste, Beautiful

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