So Let’s Begin…

DROPLET OF WATER MEDITATION SCRIPT

Settle in comfortably,
Becoming aware of
Your breath’s gentle flow.

PAUSE

Stay present
With your breath,
And let yourself relax.

PAUSE

Breathe again,
And imagine, if you can,
A single drop of water
On a tabletop.
Pure and crystal clear.

PAUSE

Now, observe what happens
To the water,
When the table is tilted.

The little droplet flows
In the direction of the tilt.

There’s no hesitation.
No resistance.
The drop simply
Goes with the change.

PAUSE

Now, imagine that little drop
Is you when facing a challenge.

And, like the droplet,
You accept the change,
And flow with it.

Notice that you move
With the change,
Not against it.
And less resistance means less stress.

PAUSE

Now, pause,
And imagine the drop of water
On a wintery day,
When the temperature
Falls below freezing.

What happens to the droplet?
It freezes,
Because of outside influences.
It no longer flows.

Take a moment and reflect
On how you may be frozen.

PAUSE

Now, visualize that drop again.
Only, this time,
Imagine that there is something
In your life
That you’re called to do–
Something that requires a change.

What do you do?
Are you the frozen drop,
Or the flowing drop?

PAUSE

Draw in a deep breath,
And, as you exhale,
Imagine warm air
Gently melting
The frozen droplet.

Take a minute to reflect
As the droplet flows again.

PAUSE

Take a minute,
And shift your thoughts
To the present.

If you’re like the drop of water,
You naturally flow with it,
move with it,
Letting go of
Fear and self doubt.

Allow yourself to be
Like the drop.

Allow yourself to flow
Each and every day.

NAMASTE, BEAUTIFUL