When we’re deep in the thick of the details of living,

Overwhelmed with our plans and stresses,

The weight and importance of it all can feel so real and powerful.

PAUSE…

But if we just pause…

And allow ourselves to step out of it all,

And bring ourselves back into the whole of life,

We can see what really matters.

PAUSE…

And doing this can release the pressure we feel,

As we are humbled by the grandiosity of world,

And our interconnectivity,

Which then shifts our perspective on our life.

So Let’s Begin…

DOES IT REALLY MATTER MORNING MEDITATION SCRIPT

Bring your attention to your breath,

Notice your mind wandering,

And gently bring your awareness back to your breath

PAUSE…

Feel the sensations of the air as it moves in and out of your nose.

PAUSE…

Bring to mind a time in the recent past when you felt stressed about something.

Maybe you were a few minutes late to an appointment.

Does it really matter in the big picture?

PAUSE…

Or maybe you forgot to pick up an item from the grocery store.

Does it really matter?

LONG PAUSE…

Upsets, and challenges can feel larger than life,

But does it really matter?

PAUSE…

Namaste, Beautiful