So Let’s Begin…

DIG INTO YOUR SOUL MEDITATION SCRIPT

Take a moment to
greet the morning,
allowing the experiences
of the day
to become part of your
inner fabric.

PAUSE

Breathe,
Breathe in the day,
and prepare to explore yourself.

PAUSE

Now, imagine, if you can,
that you are an archaeologist,
an archaeologist of the soul.

And you’re preparing
for a dig into your own soul.

PAUSE

So, take a deep breath,
and visualize your preparations.

PAUSE

Now, visualize the tools you’ll use.
And, with these tools,
you’ll work diligently
to excavate a series of 3 caves
within your soul.

PAUSE

As you dig into the first cave,
you discover it houses your
most precious values—
values that are like compasses
driving you in certain directions.

What are those values?
Embrace them with gratitude and love.

PAUSE

You dig some more into your soul,
Into the second cave.
It reveals to you reveal your identities–
parts of you that you show
to the world,
or keep for yourself.

What are those identities?
Embrace them with love and gratitude.

PAUSE 

You keep digging,
Entering the third cave,
and find a wooden box
that you open.
And, when you lift the lid,
you find all your beliefs,
and where they came from,
safely tucked into this box.

What are some of your core beliefs?
Embrace them with love and gratitude.

PAUSE

After a bit, you decide to close the caves.
But, instead of feeling separated from them,
notice you’re more connected to them.

PAUSE

Now, with the caves closes,
you realize that
you’ve become more aware
of your authentic self.

So, take the time
to welcome your authentic self,
to fully embrace it
with love and gratitude.
And, let the authentic you
go forward in joy and truth
from this day on.

NAMASTE, BEAUTIFUL