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Deep Rest for a Busy Mind Sleep Meditation

Tonight’s sleep meditation is a chance to rest your busy mind.

The thoughts play and swirl,

And so many emotions stir up.

Your mind is busy and alive.

Sleep can be elusive,

As our minds run wild.

So breathe deep, and come inside.

So Let’s Begin…

DEEP REST FOR A BUSY MIND SLEEP MEDITATION SCRIPT

Fill yourself up with air,

All the way down to your toes.

And then exhale long,

Imagining the thoughts dissolving into the night.

PAUSE…

Follow your breath for a bit,

Riding its soothing waves.

In,

And out.

Slower,

And slower.

Relaxing you,

Calming you,

And melting you deeper into comfort.

LONG PAUSE…

Breathe…

And imagine a soothing hand of love,

Placing herself on the crown of your head.

Relaxing you,

Slowing down the thoughts,

And easing your mind.

PAUSE…

Feel the warmth of her hand gently cover your eyes,

And then your cheeks,

As you relax your jaw,

And let your entire face soften.

PAUSE…

Feel the calming hand of love rest upon your neck,

Your shoulders,

Your chest.

PAUSE…

Feel the thoughts releasing,

And dissolving.

Releasing,

And dissolving.

PAUSE…

Feel the space inside opening,

And melting.

Opening,

And melting.

LONG PAUSE…

Now feel as the hand of love,

Slowly moves down your left arm,

Your right arm,

And then gently glides all the way

Down your back.

PAUSE…

Relax deeper.

Breathe deeper.

And surrender to sleep.

PAUSE…

The warm hand of love now caresses your hips,

And travels down your right leg,

Your left leg,

And ends her journey holding your feet.

PAUSE…

Let any thoughts and emotion that are left,

Fall all the way down your body,

And come into your feet.

Released, breath by breath,

Into the gentle hands of love.

LONG PAUSE…

So much space here,

Deep within your mind.

Deep within your heart.

Deep within your soul.

PAUSE…

So much space,

For love to fill.

For stillness to live.

For rest to restore.

PAUSE…

Sweet Dreams, Beautiful.

Ka'Tia Alderman
 

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