Lewis Smedes said, “To forgive is to set a prisoner free and to discover that the prisoner was you.”

So today, let’s practice deciding to forgive.

Others,

And yourself.

So Let’s Begin…

DECIDE TO FORGIVE MORNING MEDITATION SCRIPT

Invite yourself to settle,

And slow yourself down.

PAUSE…

Breathe…

Slowly,

Deeply,

Fully.

PAUSE…

See if you can find,

The memories within you,

That are locked up with anger,

Resentment,

Shame,

Or blame.

PAUSE…

Visions of people,

Or experiences,

That weigh you down.

LONG PAUSE…

Now, as you breathe in,

Allow yourself to simply practice,

Forgiveness.

And unlock these chains.

See how it feels to forgive today.

LONG PAUSE…

For today,

Decide to forgive.

Namaste, Beautiful