The more often we get quiet,
The more often we sit in stillness,
The louder our intuition becomes,
And the more in tune we are to it regularly.
PAUSE…
So this will be a practice of being with yourself,
Stepping outside of the movement of the day,
And sitting in the quiet within.
So Let’s Begin…
DAILY INTUITION CHECK IN MORNING MEDITATION SCRIPT
So let’s begin by taking a big, deep breath in,
Imagining the air clearing out everything inside.
Hold it at the top for just a moment.
And then exhale fully,
Releasing it all,
And relaxing deeper into comfort.
PAUSE..
Settle into the gentle rhythm of your breathing.
Breathing in just a bit deeper with every inhale.
And breathing out just a bit longer with every exhale.
Slowing down your body,
Slowing down your mind.
PAUSE…
Be here,
One with yourself.
You don’t have to do anything,
Or be anything.
There is no agenda,
No task to check off.
Just you,
And your breath,
And this moment.
Breathe…
LONG PAUSE (3 MINS)…
Namaste, Beautiful
