So Let’s Begin…

DAFFODILS DANCE MEDITATION SCRIPT

Take a moment to close your eyes,

and greet this beautiful morning.
Welcome it with open arms,

and an open heart and mind, too.

PAUSE

And, now breathe,

and as you breathe,

imagine a field of daffodils,

golden yellow daffodils.

PAUSE

The daffodils are aligned in rows,

with their yellow trumpets

surrounded by a halo of petals

and reaching for the sun.

PAUSE

The sun shines on your face,

and a breeze,

with just a hint of coolness

gently blows by.

PAUSE

And, while the breeze blows,

the daffodils come alive.

Like a roomful of line dancers,

they sway and bop.

They shimmy and bow.

They twist and turn.

And then still themselves

when the musical breeze stops.

PAUSE

Moments later,

the breeze kicks up again,

and the daffodils bend to one side,

and then the other,

as if they’re waving to you,

smiling at you, and inviting you to dance.

PAUSE

You breathe in 

more of the flower’s fragrance.

The breeze blows again.

And, this time,

you find yourself

bending and swaying 

like the daffodils.

You are dancing with the daffodils

with a beautiful smile on your face.

PAUSE

Now, take a moment,

and hold onto the 

happy feeling 

you get 

while dancing with the daffodils.

Bring that smile,

and that joy

back to here and now.

And, know that any time

you need a little pick-me-up,

you can always do-si-do with a daffodil.

NAMASTE, BEAUTIFUL