So Let’s Begin…
CREATIVE EXPRESSION MEDITATION SCRIPT
Close your eyes,
and let calm and peace
wrap around you
like a blanket.
PAUSE
Take a deep breath,
and as you do,
imagine yourself
as a painter
in front of a white canvas
on an easel.
PAUSE
Now, breathe again,
and give yourself permission
to be a magnificent artist,
painting what’s in your heart
with wild, free abandon.
You are free to paint
whatever you like.
PAUSE
Look at the colors,
as they transform
into a design or image.
Look at the paint strokes,
as they form
people,
objects,
or shapes.
Acknowledge your work.
Acknowledge your expression.
PAUSE
Now, breathe again,
and imagine transforming
into a sculptor,
gently, meticulously
crafting a figure.
PAUSE
Watch as your hands
glide freely, effortlessly
over the clay.
Watch as an image appears.
It can be anything you want.
No boundaries.
No requirements.
No rules.
So what do you sculpt?
Take a moment and feel pride from this creation.
PAUSE
Now, breathe again,
and this time,
see yourself as a writer,
perched on a chair
in front of a computer.
And, as a writer,
you are free to write
whatever you want.
Your expression
has no limits.
There is no judgment.
What would you say?
Would you feel a release
from letting the words
fall on the page?
Let yourself write.
Then, reflect on this for a minute.
PAUSE
Breathe deeply,
and allow yourself
to come back to the present.
How did if feel to create,
to just fully express yourself
with total freedom?
Hold onto this.
And know that if you feel
stifled or constrained,
that you are an artist,
and that at any time,
you can open your imagination
and express yourself freely.
Any time. Anywhere.
NAMASTE, BEAUTIFUL
