So Let’s Begin…
CREATE SPACE FOR CLARITY MORNING MEDITATION SCRIPT
Exhale out all of the air from your body,
and fill up with a new, cleansing breath in.
Creating space for clarity,
looks like clearing out mental and physical blocks from our system,
and making way for peace to energize and fill us up.
Let go of all the tension in your body,
and exhale out all of the noisy thoughts,
that have been cluttering up your mind.
Embrace the natural pace of your breath,
as peace and clarity,
make their way to you now.
Your body can welcome the new space,
and revel in the peace as you breathe.
Every cell in your body is expanding,
making room for clarity as you breathe
and holding the space for understanding,
and acceptance as you exhale.
Within this space,
And just be.