So Let’s Begin…

COMPASSION FOR THIS MOMENT MEDITATION SCRIPT

Gently close your eyes.

And let yourself be here fully.

PAUSE

Take a slow breath in…

And exhale softly.

PAUSE

Just let yourself be here.

Right now.

Exactly as you are.

PAUSE

Maybe you woke up with a heavy heart.

Maybe the day feels too fast, or too full.

Maybe your mind is already miles ahead of you.

Or maybe you’re just tired.

Whatever this moment holds —

Can you meet it with compassion?

PAUSE

Place your hand gently on your heart.

And simply to say,

“I see you. I’m here with you.”

PAUSE

This moment doesn’t need to be perfect.

It just wants your presence.

Your breath.

Your tenderness.

PAUSE

Let go of the idea that you need to feel better to be okay.

Let go of the idea that this moment has to be different.

Let it be what it is.

Let you be who you are.

And soften around it.

PAUSE

If there’s sadness — let it be held.

If there’s tension — let it be noticed.

If there’s peace — let it bloom.

There’s room for all of it.

PAUSE

You are not doing it wrong.

You are simply human–

And trying your best.

PAUSE

Let your breath deepen.

Let your body rest into it.

And let compassion envelope you

LONG PAUSE

Let this moment be enough.

Let your breath be your guide.

And let your compassion be your companion.

LONG PAUSE…

Namaste, Beautiful.