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Come Into the Quiet (Presence) Morning Meditation

Today’s guided meditation will help you come into the quiet within.

Breathe…

And relax.

LONG PAUSE…

Can you hear it?

The space between your breathing?

The silence between your heartbeats?

The pause between your thoughts?

PAUSE…

Listen…

It exists here within you.

Behind the constant raindrops of thoughts falling inside your mind.

Beneath the magical machinery of your beautiful body.

Under all the clouds of emotions passing through you.

PAUSE…

Breathe…

And come into the quiet.

So Let’s Begin…

COME INTO QUIET PRESENCE MEDITATION SCRIPT

Release what’s here,

Sitting inside of you,

Piled layer and layer upon your heart,

Upon your mind,

Upon your soul.

PAUSE…

Clear it away,

Letting every exhale carry it out of you.

Freeing up the space inside,

And relaxing you deep into this present moment.

Where quiet resides.

LONG PAUSE…

Like a sacred room,

The quiet is your sanctuary.

Its walls protect you,

Its space is filled with light,

Its energy heals.

PAUSE…

So come into the quiet,

And surrender yourself with its love,

Opening yourself fully to its gifts,

Its healing,

Its peace.

LONG LONG PAUSE…

Feel the thoughts wash away,

The worries dissolve,

The anxiety melt,

The fears disappear.

PAUSE…

Let go of the planning,

The details,

The need to keep up.

Release the tasks,

And let the quiet embrace you,

Reminding you there is no race to run.

LONG PAUSE…

Nothing is needed within the quiet.

Just come as you are,

Perfectly imperfect,

And worthy of its gifts.

Namaste, Beautiful

Ka'Tia Alderman
 

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