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Claim Your Space (Space) Morning Meditation

Today’s morning meditation will help you claim your space.

Take up your space, beautiful.

Loudly,

Unapologetically,

Authentically.

Claim it as yours.

PAUSE…

You do not belong in anyone else’s box,

You are not meant to be squished,

Within the lines of someone else’s script.

You are free.

So claim your space,

And reside within it proudly.

So Let’s Begin…

CLAIM YOUR SPACE MORNING MEDITATION SCRIPT

Lower your shoulders,

Soften your face,

And let your stomach relax.

PAUSE…

See if you can imagine that your feet are slowly filling with a blue energy.

It’s light and allows you to move,

But it’s solid,

Confident.

PAUSE…

Now feel this strong, blue energy,

Traveling up your legs,

Into your hips,

Slowly up your spine and expanding across your back.

PAUSE…

You feel strong,

And deeply connected.

PAUSE…

Now, feel the blue energy rise through your stomach,

Your shoulders,

Your arms,

Your neck,

And your face.

PAUSE…

Feel a sense of clarity,

And confidence,

That comes from knowing who you are,

And ready to claim your space.

Namaste, Beautiful

Ka'Tia Alderman
 

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