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Choose to Live in Joy (Joy) Morning Meditation

Today’s morning meditation will help you relax and choose to live in joy.

Joseph Campbell said, “we cannot cure the world of sorrows, but we can choose to live in joy.” 

PAUSE…

Relax, 

And breathe deeply.

Letting the cool air in,

Fill you up,

And the warm breath out,

Calm you down.

PAUSE..

Living in joy is a choice.  

No matter what your circumstance.

No matter what season of life you’re in. 

You can choose joy today.

Right now.

PAUSE…

It’s not always easy,

We don’t always choose it,

But it’s there, waiting for us.

So Let’s Begin…

CHOOSE TO LIVE IN JOY MORNING MEDITATION SCRIPT

So let your mind clear,

And make space for quiet,

Make space for clarity,

Make space for love.

PAUSE…

Let any thoughts and emotions,

Float out of you with every exhale,

As you rhythmically return to your quiet.

LONG PAUSE…

Here you can choose with your heart,

Not your mind.

Here you can choose to live in joy.

LONG PAUSE…

Breathe…

And know you have the power to choose joy today.

To choose laughter,

Lightness,

Humility,

Humor.

PAUSE…

You can choose love,

Understanding,

And grace.

PAUSE…

Choose to live in joy today.

Namaste, Beautiful

 

Ka'Tia Alderman
 

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