So Let’s Begin…
CHILD WITHIN MEDITATION SCRIPT
Draw in a deep breath,
and as you let it out,
really focus on
how your body relaxes.
PAUSE
Breathe in again,
and as you do,
pinpoint areas in your body
that you want to relax.
Give them what they need.
PAUSE
Now, imagine if you can,
climbing into yourself,
deep into your heart space,
where you can sit and listen.
PAUSE
As you get comfy,
and open your ears and heart,
you hear a child’s voice.
It’s your child voice.
PAUSE
Now, breathe.
Breathe deeply.
So you can listen
to the the voice
of your child within.
What is your child saying?
Allow yourself to hear their voice
and to feel what they’re feeling.
PAUSE
What does your child within
say they need?
More love?
More peace?
More comforting?
PAUSE
Now, imagine if you can,
wrapping your arms
around your child within
and holding that child
with pure, unconditional love.
How does your child feel?
How are you feeling?
Allow that to just be.
PAUSE
Now, breathe.
Breathe slowly and deeply
with your child within.
Feel them nestle lovingly
in your heart,
like a cocoon.
PAUSE
Now, as you hold
your child within,
visualize giving that child
All they need.
Allow yourself to
feel the warmth and comfort
that flows in you from this.
PAUSE
Now, take a moment
to hold those wonderful feelings
close to you.
Let them bathe you
with comfort and love,
until you feel safe and sound,
so much so,
that you can carry them with you always,
Whenever your child within needs them.
NAMASTE, BEAUTIFUL
