So Let’s Begin…

CHARTING A NEW COURSE MEDITATION SCRIPT

Let the beauty of the present moment

find its way into your heart

and open you for what’s next.

PAUSE

Breathe into the beautiful present

and let your body relax

and find a safe stillness.

PAUSE

While breathing,

see if you can imagine

a beautiful sailboat,

beckoning you

to come aboard.

PAUSE

You step onto the boat,

and Instantly, 

the sails unfurl

and extend majestically

into the wind.

PAUSE

Breathe in the sweet-salt air.

Let it truly fill you.

And trust the sailboat knows 

exactly where to go.

PAUSE

While sailing over the indigo waters,

you see a lush green island in the distance.

The sailboat drifts gently onto the shore,

Releasing you.

PAUSE

As you stroll upon the shore,

you find a magnificent cockle shell,

the size of your hand,

And open like the palm of your hand.

Inside the belly of the shell,

are several grains of sand,

that you begin to stir.

PAUSE

With each stir,

a goal you have for the year,

presents before you,

like a dream.

In the dream, your goal is realized.

PAUSE 

You pause for a few minutes

and surrender to 

letting your realized goals

become part of you.

How does it feel?

Hold this feeling close

For each of the goals

you are striving to achieve.

PAUSE

You thank the shell, 

put it back on the sand,

and return the sailboat.

Only this time, 

You know what direction to sail.

The shell revealed it to you.

PAUSE

Now, breathe.

Breathe in the knowing that your goals are achieved.

Breathe them into the beautiful present.

And hold them here,

One with you.

NAMASTE, BEAUTIFUL