So Let’s Begin…

CHALLENGING RELATIONSHIPS MEDITATION SCRIPT

Our lives are filled

With relationships to others,

They’re not always easy,

And sometimes maybe you feel 

Like you’re smothered or burdened.

PAUSE

But every relationship,

Whether challenging or good,

Is an chance to grow,

And to be understood.

PAUSE

So, take a minute,

And center yourself.

Check in with your body

And connect with how you’ve felt.

PAUSE

Breathe in deep and 

Find those emotions,

The ones attached to relationships,

Are the ones that need focus.

PAUSE

Breathe into those feelings,

And ask for clear vision,

To understand what you’re learning.

PAUSE 

Light on this relationship

Will bring clarity,

You’ll learn something important,

Possibly that the change

Must come from you.

PAUSE

And, if that’s the case,

It might surprise you a bit,

So find your center again and breathe,

And stay with it.

PAUSE

So, what you learn in this moment

Of understanding and clarity,

Will help you going forward,

With greater integrity.

PAUSE

This happens with all of us,

It’s easy to project and blame,

But acknowledging mistakes with others

Deserves no shame.

PAUSE

Instead, forgive yourself,

And take this nugget of truth,

To be a better person,

A better version of you.

NAMASTE, BEAUTIFUL