So Let’s Begin…

CELEBRATION OF JOY MEDITATION SCRIPT

Invite yourself 

To come inside,

Beneath a canopy of peace

And enduring calm.

PAUSE

And let your body open up,

Open to a current of relaxation,

That gently flows

Through all of you.

PAUSE

Stay with the wave,

As it twists and turns,

Bringing greater stillness

To you,

Greater peace.

PAUSE

Now, let your heart open,

Just like a new bud in spring,

As its petals unfold,

To reveal a divine flower.

PAUSE

And as your heart blossoms,

Rising in you,

Is an air of happiness

A feeling of total

Celebration.

It is time to celebrate you.

PAUSE 

So, let the celebration begin!

Let it dance through you, 

Shimmying about,

Unlocking all of your joy

From every tiny atom of you.

PAUSE

Feel the celebration in your core,

Lighting it up,

Feeding you with positive energy

And more joy.

PAUSE

And breathe, now,

Breathe deep into your core,

Deep into the dance party 

Of joy.

PAUSE

And allow the celebration 

To wiggle your legs,

Releasing their stress and pain,

And letting them tap, tap, tap,

To their own rhythm of joy.

PAUSE

And, let your head and neck,

Swivel and turn,

Enlivened by 

the new energy

Running through you.

PAUSE

Breathe again.

Slow and deep,

Until the breath

Fans out to 

Every part of you.

PAUSE

And as the breath spreads,

It carries the celebration with it,

Filling you with the joy

To last your day.

NAMASTE, BEAUTIFUL