So Let’s Begin…

CAVE MYSTERIES MEDITATION SCRIPT

Draw in a slow, deep breath,
A breath that opens you.

Breathe again,
Letting the breath
Melt the tension.

PAUSE

Now, breathe some more.
And, as you do,
Feel the air filling you,
Lightening you,
Giving you buoyancy.

PAUSE

Now, let yourself travel,
Through time and space,
Until you find yourself,
In rocky misty cave,
A cave where you’re
Completely safe
To explore.

PAUSE

As you breathe,
And look around,
You immediately notice
The arms of crystals,
Reaching down from
The roof of the cave.

Purple amethyst shines
To your right.
Smoky quartz glistens
To your left.
And divine clear quartz
Shimmers before you.

Take a moment,
And allow the collective energies
To surround you,
Invigorate you,
And connect you
to the mysteries
Of the cave. 

PAUSE

Next,
Notice the sound
Of rushing water.

A lively river flows
At the base of the cave.

Take a moment,
And just listen.

Feel the flow of the river
Through you,
Deepening your connection
To the mysteries of the cave.

PAUSE

Now, breathe again,
And begin walking.
And, as you walk,
Notice a broken piece
Of pottery.

When you touch the pottery,
You’re immediately
Linked to the past.
Take a moment,
And let visions
Of those cave ancestors
Pass by the screen
Of your mind.
Feel your connection to them.

PAUSE

Now, breathe again,
And allow yourself
To be transported
Back to your chair or bed,
Back to the present moment.

PAUSE

And, once back
To the here and now,
Notice how the mysteries of the cave
Have transformed you.

They have given you
A powerful connection,
To some of nature’s
Hidden secrets,
And to some of
History’s hidden secrets.

Hold them close,
And always remind yourself
That you are part of Nature
And part of History.

NAMASTE, BEAUTIFUL