Today’s morning meditation is full of the calming waves on the beach.
Good morning, beautiful.
This week’s meditations are full of water sounds.
It’s said that the sounds of water can have a calming effect on us. And the white noise they provide can help us clear our minds, often sparking creativity, insights and a feeling of peaceful centeredness.
So all week, we’ll begin our meditations with just a bit of guidance, and then ease into the soothing sounds of water.
I hope it’s a special time for you to surrender to the calm within you.
So Let’s Begin…
CALMING WAVES ON THE BEACH WATER SOUNDS MORNING MEDITATION SCRIPT
Breathe…
And bring yourself here.
To this moment.
This breath.
PAUSE…
Imagining yourself here,
On the beach.
Watching the waves come up,
And retreat.
Feeling the rhythm sync with your breath.
PAUSE…
Breathe…
And just be.
LONG PAUSE (4 MINS)…
Namaste, Beautiful
