So Let’s Begin…
BRING CALM TO OTHERS MORNING MEDITATION SCRIPT
Settle into yourself now,
Finding your breath.
And see if you can imagine a calm ball of light,
Hovering within your center.
This luminous orb is your center of calm,
Spreading it gentle energy throughout your whole body.
Feel it calm you,
Now, imagine yourself carrying this ball of light to another.
Their hands are held out to meet yours,
And their face illuminates with the light from your orb of calm.
Watch as this person closes their eyes,
And feels the warm energy of calm slowly run through their body,
As they touch your light.
From their hands,
Up their arms,
Through their chest and belly,
Down their back and legs,
And up to their head.
The calm inside of you impacts others,
Can soften the tension,
Dissolve the heaviness,
And ease the pain.